Some time again I did a 3-part evaluation of one of the best protein powders. It took some time to seek out the most effective powders as a result of there have been so many dangerous ones out there. I originally meant to right away comply with up that article with one about one of the best protein and vitamin bars, but as I began wanting at the labels, most bars have been simply crap.
I was disenchanted so I held off for a bit. It didn’t matter in the event that they have been referred to as protein bars, power bars, vitamin bars or no matter, most have been just glorified sweet bars. Most vitamin bars have an excessive amount of sugar and/or too little protein and none are better than actual food. But regardless that a vitamin bar isn’t one of the best food choice, a superb one continues to be higher than skipping a meal or consuming crappy food.
Since vitamin bars are more convenient than shakes, and many people have hassle finding straightforward meals choices, I made a decision it was time to revisit the subject of the perfect and healthiest vitamin bars. I did some research and got here up with an inventory of one of the best ones I might discover based mostly on what I feel is necessary.
My first criteria for locating a very good protein bar starts with the protein. I feel a great bar needs no less than round 15-20 grams of protein relying on how huge the bar is. Rather less is ok if the whole lot else appears good. If it has greater than 20 grams then that’s even higher.
My second standards is to have very little sugar and no added sugar within the components. This eliminated most bars from the conversation since most have some type of sugar in the listing of components. There are a number of bars that I will talk about later which have a sugar listed within the components which are nonetheless fairly respectable.
The third thing I needed to avoid is soy protein. I am not a fan of soy normally because it could possibly lead to quite a few well being issues. I might slightly my protein come from one other source like whey, beef, hen or anyplace apart from soy. This excluded lots of vegan bars since most use soy as their protein.
The fourth standards is I need to avoid is pro-inflammatory oils like canola, soybean or corn. This isn’t a standard factor with bars since most use other oils, however each now and then it’s something that I see so I needed you to watch out for it as nicely.
So now that you recognize what I’m wanting for let’s get into what my decisions are for the top protein and vitamin bars.
1.) Quest Bars- Are they good? No, but once you examine these bars with every part else available on the market, for my part, these are the most effective. Every has round 20 grams of protein and very little sugars. They’re also low in internet carbs as a result of a lot of the carbs come from fiber.
There are virtually 20 totally different flavors to select from. I’ve tried virtually all of them. Some style great and others are so-so. My favorites are the Mint Chocolate Chunk and the Double Chocolate Chunk. See where each taste ranks in my Quest Bar Review.
The issues with most bars is the low fiber content material, but Quest bars have round 14 grams of fiber every. They lately switched the fiber source from Isomalto-Oligosaccharides (IMOs) to soluble corn fiber and that has combined critiques so far as the well being and style nevertheless it does make the bars softer. You’ll be able to study extra concerning the change on Quest’s blog.
They use Sucralose (Splenda) as a sweetener and some flavors use Stevia and/or Erythritol. The good thing about these sweeteners is that all of them have virtually no energy.
If you wish to attempt a Quest Bar variety pack with 12 totally different flavors, chick right here.
2.) Pure Protein – This was the primary protein bar I ate. Through the years they’ve modified up their flavors and the dimensions of the bars however they’re nonetheless top-of-the-line on the market.
They have round 20 grams of protein in each and they’re low in sugar. They don’t have as many flavors as Quest bars, but Chocolate Deluxe is my favourite.
Not all their flavors are created equal though. Some do have somewhat sugar in the components record and some have soy protein crisps (whey continues to be the most important protein source though.) Additionally they have a really lengthy ingredient record and don’t have a whole lot of fiber.
The brand also promote totally different varieties which embrace Greek Yogurt and Fruit & Nut bars. They nonetheless have respectable dietary profiles but they do include extra sugar and have some added sugar in the components.
The most important profit they provide over Quest bars is the worth. They often value slightly bit more than half the worth of Quest bars. Additionally they have much less sodium than the other bars on the listing.
Click right here for the Pure Protein Bar Selection Pack.
Three.) Epic All Pure Meat Bar – I actually love the sound of these bars. They’re comprised of anti-biotic & hormone free, humanely handled animals. With yummy-sounding flavors like Hen Sesame BBQ and Beef Habanero Cherry, how might you go incorrect? Properly, all of the flavors aren’t the same nutritionally.
There are 9 flavors and all have totally different components and vitamin profiles. All are made with real meals and no chemical compounds and all besides one don’t have any added sugar (Bison Bacon Cranberry does have some sugar added though.) A couple of them have virtually 10 grams of sugar and others haven’t any sugar.
The protein content ranges between 8 and 15 grams. It’s just a little low and makes it good for a bit snack between meals. I might be careful if you wish to attempt and eat a number of at a time as a result of the sodium content material can add up.
Since I simply found these while researching this article, I haven’t tried these yet but the Hen Sriracha and Bacon look to be the most effective flavors nutritionally. They both have 0 grams of sugar and 15 grams of protein.
To attempt the Hen Sriracha Epic Meat Bars click on here.
4.) Chef Robert Irvine’s Fit Elite Bar- That is one other bar I discovered whereas researching the article. I appreciated what I noticed so far as the Nutrition Information.
There are only 2 flavors and nutritionally they are nearly the identical. They both have 20 grams of protein, 2 grams of sugar and 15 grams of fiber. The fiber supply is Isomalto-Oligosaccharides (IMO,) which was what Quest used to make use of. Some individuals choose this as their fiber source. The sweetener is Sucralose (Splemda) which is identical as Quest bars.
The query mark on the ingredient record is vegetable oil. It doesn’t specify what vegetable the oil comes from. It could possibly be from any vegetable or a blend of different oils. The 3 commonest are soybean, canola and corn which are not good if you want to scale back irritation.
Even with the vegetable oil ambiguity, it’s nonetheless a greater bar than most and is priced very similar to Quest bars.
Click right here for to attempt the Cookie Dough taste and click on here for the Cookies and Cream.
Regardless that I solely included 4 in my ultimate minimize, there are a number of different vitamin bars out there which might be also fairly good but for some cause or one other didn’t make the top tier. Some had too little protein and different had an excessive amount of sugar, however they are all good options should you don’t like, or can’t discover the bars listed above.
Oatmega Bars- A protein bar that has omega-3s? Superior. Nutritionally these are nice. They’ve pure elements and 14 grams of protein. It’s somewhat low but not dangerous. This bar has loads of great stuff going for it and must be on the top tier record. In some ways it’s higher than a number of the prime tier bars, however I didn’t embrace it as a result of they add sugar in the type of Brown Rice Syrup (and as an ingredient within the chocolate of some flavors.) Even with that further sugar the whole sugar continues to be low and this bar gets my thumbs up. There are eight flavors and I haven’t tried them yet, however Chocolate Mint Crisp and Chocolate Coconut Crisp would be the first 2 I’ll eat. Click on here for a Oatmega selection pack.
Health Warrior Chia Protein Bar– I really needed to include a non-soy vegan choice and that is the perfect one I discovered. The difficulty is that the protein is low, the sugars are excessive and there are added sugars in the ingredient record. I assume these are a number of sacrifices it’s essential make in case you are vegan. There are presently four flavors and all of them have 10 grams of plant protein and around 5 grams of fiber. Despite the fact that the sugar content is less than most bars they nonetheless all have round 10 grams of sugar, which is greater than a few of the other bars on the record. Click on right here for a Health Warrior Bar Selection Pack.
Caveman Primal Bar – I was really on the fence about including this bar. When the primary supply of protein is hen that may be a big plus in my e-book. There are not any chemical additives and principally actual food listed within the ingredient record. The rationale I didn’t embrace it was due to the added sugar (honey.) On the time of writing, there are only 3 Primal Bar flavors but the grams of sugar per bar are four, 7 and 9, respectively. The final one seems a bit high for a small 150 calorie bar, however it’s still higher than loads of the other bars on the market. I haven’t tried any of the flavors so I can’t comment on style, but the Smoked Jalapeno taste seems like the perfect nutritionally with 18 grams of protein and solely four grams of sugar. Click on here for a box of the Smoked Jalapeno flavor.
Merely Protein Bar- This is another good wanting bar. It’s low in sugar and doesn’t of chemical filler components. The protein is a bit low however the bars are small so that’s not that massive of a problem. There are very few components on this bar which is an enormous constructive. This can be a good choice in the event you’re on the lookout for a vegan bar, however the purpose it didn’t make my listing is that soy is the primary supply of protein. Should you’re in to soy protein, click right here to attempt a 15 pack.
MusclePharm Combat Crunch Bars, OhYeah! Victory Bars & Chef Robert Irvine’s FIT Crunch Bars- To me all 3 of these bars are fairly comparable. The Nutritional Information seems pretty good for all Three. They’ve a very good quantity of protein, some fiber and comparatively low sugar. The difficulty with all of these is the components listing and the added sugar.
It’s not that huge of a problem because the complete sugar on the Nutritional Knowledge continues to be low, however why even add the additional sugar? Not essential for my part and for that I did not need to embrace them with the top-tier bars.
I’ve tried a number of of the flavors and they style is fairly good. They have some crunch which is sweet as a result of loads of other bars are simply gentle and chewy. The downside is that I don’t like issues tasting too candy and they do appear sweeter than Quest bars.
Get some MusclePharm Fight Crunch Bars.
Get some OhYeah! Victory Bars here.
Get some Chef Robert Irvine’s FIT Crunch.
All these bars are great, with the highest tier being a bit of better than the others base on what I feel is essential.
Bars come in useful whenever you’re in the automotive or can’t escape your desk at work. They will make good snacks or be a small meal in case you are in a pinch but keep in mind you shouldn’t eat any of these bars as your sole source of vitamin. Real recent meals will all the time trump pre-packaged products so far as well being goes.