Welcome to your new life!
Ok, so which may sound a bit hyped, however that’s how excited I am! 🙂
There’s nothing more thrilling than dropping 20 kilos in just sixty days, and turning into healthier than you’ve ever been through the process.
You possibly can go ahead and overlook about all the weight loss diets you’ve tried up to now.
No matter whether or not they labored or not, or in case you are trying to reclaim a target weight you struggled to take care of, on this page, you now have all the info you want to lose your undesirable weight in simply 2 months.
Relatively faster and far safer than anything you’ve ever tried earlier than.
Now, I have to be trustworthy here.
This specific question – How to lose 20 pounds in 2 months, I’ve been asked this query literally hundreds of occasions since I have started my coaching (for eight years now!).
So to help my own shoppers, I have written this detailed guide.
Which means, that is a part of my paid coaching program, but I making it obtainable without spending a dime right here for two causes.
One – you don’t know me but. So this can be a great solution to introduce you to my methods by which you immediately advantages.
Two – Whenever you apply this 2 month program and see great outcomes, likelihood is that you simply may get in my teaching program to continue your success.
So it’s a win-win state of affairs. 🙂
Ultimate thing earlier than we begin.
Click on here to download all of the assets talked about under in PDF format if you want to print it out. (The primary guide, journal, recipes, and so on.)
With that stated, allow us to start!
- 1 1. How To Lose Twenty Pounds In Two Months
- 2 2. Lose 20lb In 2 Months: The Construction
- 3 Three. Lose Twenty Pounds In Two Months:The 60 Days Motion Plan
- 4 4. Dropping 20 Pounds In 2 Months:The Conclusion
1. How To Lose Twenty Pounds In Two Months
Most weight loss packages or fad diets only let you scale back your weight briefly and typically in methods that may be unhealthy.
There are specific other things individuals attempt when they are determined – like making an attempt lotions, belts, extracts, even anti-depressants for weight loss!
In contrast to these diets, I consider you don’t have to starve your self with a purpose to stay at a wholesome weight.
Even when you want to shed some pounds in just 2 months, it’s a fable that you simply have to be prepared to danger damaging your well being to shed pounds quick.
This “Lose 20 Pounds In 60 Days” plan under is the healthy various to all the unhealthy, nonworking and insufferable fad weight-reduction plan plans you’ve followed prior to now.
Relaxation assured, you now have a fats loss program that may totally rework your body in just 60 days and offer you the feel and appear you’ve all the time desired.
So now’s a good suggestion to take away all the diets you’ve tried up to now out of your mind, and solely concentrate on the roadmap before you.
I’ve laid out all the food and exercise decisions before you so that you simply don’t have to fret too much about what to eat and what actions to do to get the load off and obtain your aim.
I have laid out all the meals and train decisions before you so that you simply don’t have to fret too much about what to eat and what activities to do to get the load off.
Your largest challenge now won’t be whether or not you truly lose 20 kilos in 2 months, but relatively your dedication to comply with the plan intently and never hand over.
The most effective part about this 2 Months 20 Pounds plan is that you will notice actual results pretty shortly, which in flip will encourage you to proceed down your path of weight reduction.
I know that once you see all the weight you’ll lose after the primary eight weeks, you’ll need to maintain going.
Even after sixty days and twenty pounds lighter, you will possible need to keep your reworked physique for a lifetime of wholesome dwelling.
After seeing some outcomes early on, you should still have moments if you get drained and need to hand over. That is regular every time your physique is going by way of such a drastic change.
Throughout these difficult occasions, it’s necessary that you simply find methods to remind yourself WHY you might have started doing this.
What I recommend all my members is to put in writing down WHY you need to reduce weight on a bit of paper.
Not in your telephone, on a paper.
Writing it down in the old fashioned means.
With a marker or pen.
Then stick this piece of paper on your refrigerator or somewhere you’ll should read it multiple occasions/day.
This easy factor is extremely powerful because it continuously retains reminding you WHY you’re doing what you’re doing.
You reasons may be distinctive to you.
Perhaps you would like fit into that previous pair of jeans, perhaps you’re doing it in your health, perhaps to be a task model on your youngsters, the explanations are diversified. No matter they are, write them down.
Secondly, one of many reasons individuals love this Lose
20 Pounds in 60 Days plan is that it is so easy. The plan was developed for people who have to drop extra pounds in an enormous means, in a short time period without difficult level methods (hiya WW) and calorie counting.
To lose as much as twenty kilos in sixty days you’ll solely have to comply with three easy steps.
These steps are all equally essential, so take every one as significantly as the others and you’ll see that weight drop off quicker than you ever might have imagined.
The three steps are…
That’s proper, the three steps are as simple as: Consuming, Understanding and writing down what you exactly did.
Let’s shortly go over the importance of each step and why they’re so powerful on your weight loss.
1. EATING DURING THESE 60 DAYS
In contrast to different diets, this plan does not ask you to starve your self in any approach. I ask you to eat as a lot as starvation dictates, simply to eat the correct meals on the right occasions (detailed under). Eating isn’t optionally available.
You will need to not give into the temptation to starve your self in an effort to shed pounds quicker because this might be hazardous to your health!
I have listed a lengthy listing of tasty and nutritious meals and snacks that may hold you wholesome and assist you to to lose 20 kilos in the next 60 days. So eat nicely and shed pounds the healthy means.
2. EXERCISING DURING THESE 2 MONTHS
Subsequent, this plan additionally supplies you with train strategies that may have those undesirable kilos drop off of you very quickly. As you realize by now, the advantages of exercise cannot be overstated.
You’ll be exercising a minimum of simply 30 to 40 minutes per day, and you’ll have quite a lot of workouts to select from in an effort to choose a kind of exercise that matches you probably the most.
Whether or not you take pleasure in dancing, walking, operating or aerobics, you’ll be able to combine these types of train on this plan that will help you achieve your weight reduction aim.
3. IMPORTANCE OF JOTTING IT ALL DOWN
Crucial a part of your exercise routine might be your commitment to do it persistently. As a last step, I ask that you simply document your weight loss actions in a journal each day (obtain it here).
This small factor will provide help to to assessment your progress often and report how you are feeling concerning the course of by means of the 2 months.
You’ll be stunned how highly effective this easy step is for maintaining you on monitor and extremely motivated to succeed in your weight reduction aim.
With that stated, you now longer should ask “How can I lose 60lb in 2 months?” anymore as you at the moment are ready to truly do it!
You’ve got all of the instruments you want.
You’ve got a strong weight reduction plan that may guide you to lose twenty kilos or extra in just sixty days.
Let’s get began.
2. Lose 20lb In 2 Months:
The plan is a 6 Part Program.
Days 1-10: The Activation Part
Days 11-20: The Elimination Part
Days 21-30: The Acceleration Part
Days 31-40: The Confidence Part
Days 41-50: The Maximization Part
Days 51-60: The Transformation Stage
The primary week on the plan is the hardest because your body is going to wash out toxins from processed foods, sugars and salts. Initially chances are you’ll feel sluggish, however after 3 or Four days you’ll begin to feel energized as your body re-balances itself to an intake of wholesome foods.
Throughout these ten days, your body becomes more conscious of the healthy fruit and vegetable intake and people clear meals mixed with day by day exercise will improve and advance your weight reduction in a constructive path.
From a food perspective you will get rid of sugar, corn, bread, dairy, wheat, oats, eggs and nuts from your weight loss plan in this part.
Do not eat any of these meals this 10-day cycle. These food eliminations will target hidden meals sensitivities which will have prevented you from dropping pounds prior to now.
As you get rid of your food sensitivities you will remove pounds too. Food sensitivities are totally different from food allergic reactions as the reaction is usually inner and never seen with a bodily response like allergic reactions.
Throughout these ten days, your metabolism is greater and you’ll really feel a lot better, more energized and you’ll begin to see small physical modifications as your weight starts to scale back. This week you will cycle between Three common food days and then 2 days of all liquid meals which includes fruit smoothies, veggie smoothies and soups.
The meals cycle in this part is as follows: Three-2-3-2
This week you feel stronger and more completed as you understand how far you’ve come since you started the plan. Every day exercise goes to a 45-minute minimal from this part forward persevering with via day 60.
This week would be the most difficult and probably the most rewarding at the similar time. You will cycle by way of this part with our particular ‘2 for 2’ day rotation for max weight reduction outcomes.
This week you will cycle between 2 common meals days after which 2 days of all liquid meals which includes fruit smoothies, veggie smoothies and soups. The meals cycle this part is as follows: 2-2-2-2-2
This remaining part of the plan is exciting as you understand you’re virtually there in reaching your weight reduction objective.
As you look within the mirror you begin to see a brand new and improved you. No dairy and no wheat on this part.
So that’s an summary of the subsequent 60 days.
SPECIAL TIP: Get a good friend to hitch you!
Finding a eating regimen buddy to do the plan with you along with finishing the journal every day will improve your possibilities for fulfillment with this system.
Why? As a result of I’ve stated this again and again – it’s all about having a help and accountability system to keep you on monitor. Nothing better than having a good friend do it.
Three. Lose Twenty Pounds In Two Months:
The 60 Days Motion Plan
Step 1 – How To Eat So You Can Lose These 20lb In 60 Days! 😉
Eat 3 meals a day plus you possibly can have 2 small snacks.
You possibly can customize your personal meal plan together with breakfast, lunch and dinner from our record of 40 meal choices (download right here or read under).
You possibly can choose any meal on the record for breakfast, lunch or dinner.
It’s as much as you.
This can be a non-restrictive 60 days weight reduction program, keep in mind.
Nevertheless, as a rule, do not repeat the same meal in the identical day. Also, no salt and no sugar at any time.
Nevertheless, you possibly can squeeze some lemon, or sprinkle purple pepper flakes and cayenne pepper for taste as well as use seasonings that do not include salt.
I additionally ask that you simply take a every day multivitamin each day after you’ve got completed your lunch.
You also needs to drink a glass of water after every meal and after each snack. The bowl portion measurement ought to be a 1 cup bowl and hen and fish portions shouldn’t exceed Four ounces. It is best to drink no less than 1 cup of coconut water every week. No alcohol.
A Word On The Meals That Will Quickly Comply with
The “Lose 20 Pounds In 2 Months” plan uses a universal meal plan that works for all physique varieties. It takes under consideration any food sensitivities and consists of foods that forces your body to let go of weight.
Cautious consideration has been given to the right amount of nutrients which might be very important to weight-loss success. There is a stability of protein, good carbohydrates and nutritional vitamins inside this meal plan.
It is crucial to stay on the plan and eat your meals on time.
Eating the 3 beneficial meals a day plus 2 snacks will maintain you feeling full and glad whereas your physique shifts into fat burning mode. Additionally it is necessary for you not to skip meals because skipping meals will cause your physique to enter fat storage mode.
After these 60 days you possibly can continue with my Basis program. Foundation, is a long-term program which can train you find out how to type HABITS to maintain you going, easy methods to eat so you’ll be able to keep or proceed your weight reduction after this initial 60-day plan.
Right here Are The Meal Decisions
You’ll be able to choose any meal on the record under for breakfast, lunch or dinner
Three Easy Rules in terms of eating…
Rule 1: Do not eat a hen meal, fish meal or turkey meal in the same day.
Rule 2: All hen, fish, turkey or seafood must be baked, grilled, roasted or boiled
Rule Three: All salads ought to embrace both Spinach, Kale or Dandelion greens plus onions and mushrooms along with the other greens of your selection.
Observe 1: Berries are defined as strawberries, raspberries, blackberries or blueberries. *Frozen combined berries are okay and very reasonably priced *Frozen combined greens are okay and really reasonably priced
Notice 2: Advisable Fish embrace catfish, cod, halibut, flounder, herring, salmon, mackerel, sardines, and tuna.
View The 40 Meal Choices By Clicking Here
The Listing Of 40 Meals – Use For Breakfast, Lunch Or Dinner
Power Smoothie – blend ½ cup of berries, 1 banana, ½ grapefruit, ½ inexperienced apple, ½ orange, ½ inch ginger, and 1 cup of coconut water (1 tsp of flaxseed non-compulsory)
Energy Smoothie 2 – mix ½ cup of berries, 1 banana, squeeze ½ lemon, ½ peeled cucumber, ½ inexperienced apple, ½ orange, ½ inch ginger, 1 tsp of flax seed, and 1 cup of unsweetened coconut milk Three. Egg salad with ½ cup of berries
Egg salad with ½ cup of berries
Tuna fish salad, ½ cup of brown rice and asparagus (substitute mayo with honey mustard) or tuna fish and 1 orange
Hen salad with ½ cup of berries or 1 orange (substitute mayo with honey mustard) 6. (*7) Watermelon bowl or cantaloupe bowl
Watermelon bowl or cantaloupe bowl
Combined fruit bowl (apple, banana, orange, berries, grapes, and so on.)
Peanut butter (2 tablespoons) and celery stalk or carrots (no peanut butter unfold)
Oatmeal bowl and ½ cup of berries
Inexperienced Tea Smoothie – 1 cup of chilly inexperienced tea, 1 apple, squeeze ½ lemon, ½ inch ginger, 1 banana and ½ cup of combined berries (1 tspn of flax seed non-compulsory)
Shrimp salad with 4 ounces of shrimp and 1 lemon or orange to squeeze for dressing
Shrimp fried rice bowl and ½ cup of berries or 1 orange
1 Recent fish of selection with ½ cup of combined greens, ½ cup of brown rice and with ½ cup of berries
Turkey breast, ½ cup of brown rice and bowl of cabbage
Turkey breast, ½ cup of brown rice and bowl of mustard greens
Hen breast, ½ cup brown rice with ½ cup of green peas and ½ cup of berries
1 Lobster with ½ cup of green peas and ½ cup of berries
2 scrambled eggs with ½ cup of berries or ½ cup combined vegetables
2 boiled eggs with ½ cup of berries
Hen breast, ½ cup brown rice and bowl of cabbage bowl
Turkey breast, ½ cup brown rice with ½ cup of combined greens and ½ cup of berries
1 Greek yogurt bowl and 1 fruit of selection or ½ cup of berries
Combined vegetable bowl (broccoli, carrots, cauliflower, portobello mushrooms, onion, and so on.)
Lunch/Dinner Smoothie: mix 1 orange, 1 cup kale leaves or spinach, ½ peeled cucumber, squeeze 1 lemon, ½ inch ginger, 1 cup water (non-compulsory ¼ cup pomegranate juice to sweeten)
Lunch/Dinner Smoothie: mix 1 candy potato, ½ cup carrots, 1 banana, 1 orange, ½ cup of berries, 1 cup water (optionally available ¼ cup pomegranate juice to sweeten)
2 egg omelet crammed with greens of your selection (1 tsp of shredded cheese elective) and ½ cup of berries or 1 orange
Lunch/Dinner Shake: 1 banana, ½ cup combined berries, 1 orange, squeeze ½ lemon, 1 cup of spinach or kale leaves, 1 inch sliced beet root, ½ inch ginger, 1 cup water (elective ¼ cup pomegranate juice to sweeten)
Soup bowl of your selection (low sodium) and a salad
1 bowl of bran cereal with milk (unsweetened coconut milk, almond milk or soy milk)
1 pancake and 1 fruit of selection or ½ cup of berries (no syrup)
Grapefruit salad with 1 grapefruit
Orange salad with 1 orange
Apple salad with 1 apple
Salad topped with chopped hen or 1 hen breast
1 salmon, ½ cup brown rice, with salad and ½ cup of berries
1 cup of applesauce with a banana or ½ cup of berries
Salad topped with chopped turkey breast or 1 turkey breast
1 Lobster with salad and ½ cup of berries
Hen breast and ½ cup of candy potatoes and ½ cup of combined greens 40. 1 bowl of brown rice and beans and ½ cup combined greens
1 treat meal allowed each 7 days. But use your head. Get something that’s NOT a quick meals, and one that doesn’t have too many fat or sugar.
And here’s your snack record (you need this to survive, belief me!
2 healthy snacks a day are recommended, you must have someday time snack and one night snack of selection from the record under.
View The 25 Snack Choices By Clicking Right here
The Record Of 25 Snacks – The Survival Agents!
Fiber One Meal Bar Dark Chocolate (Once a day max)
½ cup of combined greens
½ cup of nuts (1 a day max)
½ cup of pumpkin seeds
½ cup of sunflower seeds
5 ouncesGreek Yogurt cup (1 a day max)
½ cup of blackberries
1 cup of melon
½ cup of strawberries
½ cup of blueberries
½ cup of raspberries
½ cup of dried white mulberries
½ cup of baby carrots
½ cup of grapes
Jell-O cup (sugar free) one a day max
Fruit Smoothie snack: mix any 1 fruit with ½ cup berries and 1 cup of coconut water 26. ½ up selfmade banana ice cream
Particular Word: Drink A Lot Of Water Every Day!
8 glasses of water a day is a required a minimum with this plan.
I recommend 1 glass of water with each meal and with any snack.
Additionally, 1 cup of coconut water is really helpful weekly.
Listed here are some non-compulsory drink additions when it’s essential add slightly taste to your day:
- Milk – 1 cup a day max (unsweetened coconut milk, almond milk or soy milk) – Inexperienced tea 1 cup a day max
- Fennel Tea 1 cup a day max
- Coconut water 1 cup a day max
- Pomegranate juice 1 cup a day max
- Black espresso 1 cup a day max (¼ coconut milk or almond milk elective)
SPECIAL TIP: Banana ice cream recipe
Freeze 2 bananas (already pilled) for Three hours
Drop in blender with1 tsp of coconut water and 1/Three cup of coconut milk
*add ½ cup frozen strawberries if you would like, or even strawberry taste or a drop of vanilla extract for vanilla flavor or ¼ cup frozen berries for berry flavor.
Step 2 – Train
Exercise – During weeks 1-Four, 30 minutes of exercise a day is required.
Your selection of train might embrace but is just not restricted to dancing, strolling (not including time at shops), treadmill, aerobics, crunches, bicycle, yoga, cardio and so forth.
Nevertheless, only train after you’ve got eaten at the very least 1 meal.
Starting Part 4, keep in mind that the exercise requirement increases to 45 minutes of exercise a day minimum.
So right here’s the “How to Lose 20 Pounds in 2 Months” exercise plan!
Principally, it is an accelerated combination of cardio and power coaching cycles designed that will help you enhance your general health degree.
The advisable exercise quotient with this plan is Three days of cardio with Three days of power training (work outs with weights), with in the future of relaxation in between them.
Keep in mind, 30 minutes of exercise a day is required during phases 1-Three and then the exercise time requirement increases as you enter part 4.
You also needs to walk with leg weights twice every week. The train program is essential because the ‘energy excursion’ will cause your physique to enter fat burning mode. The necessary thing to recollect with exercise is consistency.
Belief me, your want and skill to exercise will improve every day. It is okay to work out at your personal tempo and you’ll nonetheless get a new form.
Combine and Match Workouts
So principally, this is what you’d be doing for the subsequent 2 months, and trust me, this is the secret to dropping these 20 pounds in 2 months (or much more than that!)…
Day 1: Cardio
Day 2: Weights
Day 3: Cardio
Day 4: Rest
Day 5: Weights
Day 6: Cardio
Day 7: Weights
Repeat for eight weeks
Step 3 – Write It Down
Lastly, I ask you to put in writing a day by day journal entry (obtain here) to doc your day by day meal choices and snacks and to document your 30-minute train of selection.
I have included a printable sheet so you’ll be able to simply print it, and jot down the solutions to the questions inside.
I also ask that you simply make a short entry in the journal about how you feel every day and after every 10 days you’ll doc your body weight and take a photograph of your self.
This is extremely essential, a visual change is a FAR higher parameter for fulfillment than a weight number.
Because when you’re complementing the food plan with a workout, you’ll change the “shape” of your physique. Which suggests you’ll drop the fats, and achieve some high quality muscle (don’t worry, it will convey out that highly desirable lean shape, not the body-builder look!).
So to elucidate the motion plan in Three easy steps:
Eat from a number of 40 fat loss meals given above
Exercise no less than 30 minutes a day
Journal your success (essential, retains you going)
With simply these 3 steps, you will get started on your journey to lose as much as 20 kilos within the next 60 days!
4. Dropping 20 Pounds In 2 Months:
You need to pat yourself on the again for studying all the best way to the top of what I call the How To Lose 20 Pounds in 2 Months plan.
The fact that you have not given up at this level exhibits that you’ve a high degree of dedication for attaining your weight reduction objectives.
You’ve what it takes to lose all the load you want as a result of you realize that your weight loss shall be a direct results of the arduous work and self-discipline you set forth to comply with your weight-loss plan.
Are you excited?
You need to be, as a result of in just 60 days, you will lose 20 kilos (or extra)!
Not only that, however you’re getting nearer to being in the most effective well being you’ve been in your complete life.
As you start to place this plan into action there are a couple of concepts it is best to give attention to.
For one, don’t worry about losing a few pounds. In fact, I imply lol, it might seem ridiculous to not worry about reducing weight since this can be a weight reduction plan.
Nevertheless, it is vital that you simply don’t stress an excessive amount of over losing a few pounds because too much stress can truly trigger you to not have as a lot weight reduction as you want and in some instances stress can truly trigger you to realize weight.
So chill out, comply with the steps, and the load loss will deal with itself.
The Lose Weight In 60 Days plan was designed with out the need for you to fear about counting energy and stressing over what and what not to eat daily.
This frees your thoughts up to simply eat the foods laid out for you in the plan, exercise the best way the plan advises you and monitor your progress on the occasions prompt within the plan, and your weight loss will deal with itself.
In addition to not worrying an excessive amount of about reducing weight, it’s also essential that you simply share your objectives and experiences with a trusted pal.
If you understand somebody who has comparable weight reduction objectives, share with them and ask them to be your “fast loss buddy”.
The purpose of getting a associates to go through the same expertise is to have somebody who may also help you to remain inspired, accountable and heading in the right direction, and at the similar time assist you to to have fun if you achieve certain milestones of accomplishment.
Simply imagine, how great it might be if each of you misplaced 20 kilos at the finish of those 2 months!
With that stated…
You now have the whole lot you should lose twenty kilos in only sixty days.
You also have the precise occasions it is best to weigh your self and the precise questions you must ask yourself each day (in the printable journal) to watch your activities in your weight loss journal.
It is extremely essential that you simply intently comply with the plan to watch your progress throughout the 60 days.
People who are specialists in losing a few pounds know that the best way you monitor your progress is significant, it decides whether or not you’ll complete your plan and obtain your target weight.
As an example, some individuals sabotage their weight-loss objectives as a result of they weigh themselves too typically.
They may start a food plan program with bursts of pleasure but weigh themselves after every exercise and get discouraged if they don’t lose an enormous quantity of weight in solely the first few days.
Others won’t weigh themselves in any respect throughout your complete program as a result of they’re too afraid of seeing the results.
The Lose 20 Pounds in 2 months plan has taken this under consideration so that you simply don’t over- or under- monitor your progress. It would be best to weigh yourself once each ten days to be able to monitor your progress and make sure you’re on monitor to succeed in your objectives.
Because the Lose 20 Pounds in 2 months is a six-phase program, you’ll principally measure yourself at the finish of every part, which is when it is best to anticipate to see some degree of weight-loss change.
I have discovered that that is probably the most balanced and efficient option to monitor your progress while using the plan.
Just as people who are trying to shed some pounds are likely to not monitor their weight reduction at the right occasions, individuals also are likely to overlook the importance of maintaining a journal that data their every day weight-loss actions.
Recording your every day weight-loss actions will go a great distance toward retaining you on the proper path of shedding weight and dwelling a wholesome way of life.
In this Lose 20 Pounds in 2 Months day by day journal you will see a collection of questions designed that will help you hold yourself accountable to every step in your weight-loss plan and monitor how your physique is responding to the plan.
The journal asks “What meal choice did I eat for breakfast?”, “What did I eat for snacks?” and “What did I do for my 30-minute exercise today?” simply to call a couple of.
As you truthfully answer each of the journal questions each day you’ll be growing your probabilities of reaching your 20 pounds weight reduction objective by checking in on yourself to be sure to are being constant and make any changes you might want sometimes to get back on monitor.
You’ll have tried many different diets before you found this Lose 20 Pounds in 60 Days plan.
Or perhaps this shall be your first time making an attempt to lose a large amount of weight in sixty days. No matter where you’re in your weight-loss journey you must feel an amazing sense of satisfaction that you’ve read this far and are committed to totally reworking your well being.
Quickly you will be able to smile on the new you in the mirror and rejoice your weight-loss success.
You’ll not exterior aids like Plexus Slim, Shakeology, or any of these overpriced things again.
You’ll have reworked your body into the dimensions you might have only been capable of imagine prior to now.
When this occurs, make sure to make a dedication to keep the load off and remain healthy for the rest of your life.
Dropping twenty pounds in just 2 months is fantastic and satisfying, however staying healthy the remainder of your life ought to be your ultimate aim.
Again, congratulations on your new reworked life!
Get started, carpe diem… seize the day, my good friend…