#Lifehacks 10000 steps active lifestyle fitness Health hpb steps challenge national steps challenge

Stay Active & Redeem Free Vouchers With The HPB Steps Challenge

HPB Steps Challenge: Stay Active To Redeem Free Vouchers!

Get freebies for staying lively with the HPB Steps Challenge.

Should you’re making an attempt to get match, you’re in luck. The Singapore Nationwide Steps Challenge (additionally known as the Wholesome 365 problem or HPB Steps Challenge) is again for the 4th season, and it’s greater and higher than ever! The problem takes place from 27th October 2018 to 30th April 2019 and is open to everybody aged 17 and above (so long as you’ve a legitimate NRIC/FIN quantity).

Don’t miss out your probability totally free goodies. Chances are you’ll be questioning, “What is a national step challenge?”. Nicely, the gist of it’s that you’re promised freebies for principally simply strolling round. However there’s extra to the problem than that. Right here’s a full information on the HPB Steps Challenge, from the Nationwide Steps Challenge Rewards to the HPB steps tracker that you would be able to gather totally free!

Singapore Nationwide Steps Challenge Registration

The rewards and free HPB steps tracker in all probability piqued your curiosity. So, how do you be a part of? Nicely, it’s truly easy, and may be completed with or and not using a smartphone.

Smartphone Individuals

  • Obtain (or replace) the newest model of the Wholesome 365 cellular app on the App Retailer or Google Play
  • Create a profile on the Wholesome365 app and press the “Join Challenge” button, situated prominently on the primary display. There are a number of further challenges to select from, together with Group Challenge (shall be elaborated on later), Company Challenge & Youth Challenge
  • Register your health monitoring system to the Wholesome365 app. There are lots of suitable units, such because the HPB watch (which shall be elaborated on under) or your shiny Aibi step tracker and even your cell phone.
  • Begin strolling, your problem has begun!

Non-Smartphone Individuals

  • Acquire your free HPB watch (which can be elaborated on under)
  • Begin strolling, your problem has begun!
  • Replace your health actions. This may be executed at any Wholesome365 kiosk or utilizing the “Sync for Friends” perform on a good friend’s Wholesome365 app.
  • Sync your health each 7 days to keep away from dropping your health data.

There’s a fast information to start out off your problem. Get to strolling and gather your rewards at this time!

What’s The Greatest Time To Train?

The place To Get Your Free HPB Steps Tracker

That is the spotlight of the HPB Steps Challenge, getting a free HPB Steps Tracker and testing the varied features obtainable on it. Even when you have already got a health tracker at house, getting a spare by no means hurts.

Oh, and even in the event you collected one in the course of the earlier seasons, you’re nonetheless eligible for an additional one. So how do you get your arms (or wrists) on one?

Roadshows

Not solely are you able to acquire your HPB watch at these roadshows, however there are numerous actions with prizes to be gained as nicely. How can this get any higher?

It is very important word that the HPB health trackers can be found on the first-come-first-served foundation, so be sure you go early in case they run out. A few of these roadshows solely permit for brand spanking new members to gather their HPB health tracker, so make sure you learn the roadshow listing rigorously.

Listed here are the roadshows to attend from 2nd to 25th November 2018. Don’t miss out!

2–four Nov 2018
11:00am – 7:30pm Nationwide Steps Challenge™ Group Roadshow
Oasis Terraces, subsequent to Oasis LRT

Out there to new &

returning individuals

2–four Nov 2018
11:00am – 7:30pm Nationwide Steps Challenge™ Group Roadshow
Yew Tee Sq., subsequent to Yew Tee MRT Station Obtainable to new members 2–four Nov 2018
11:00am – 7:30pm Nationwide Steps Challenge™ Group Roadshow
Tampines Group Plaza, reverse Tampines 1 Purchasing Mall Taxi Stand

Out there to new &

returning members

10–11 Nov 2018
11:00am – eight:00pm Nationwide Steps Challenge™ Mega Roadshow – Singapore Sports activities Hub,
OCBC Area Corridor 1

Obtainable to new,

returning members and completers of Season three

16–18 Nov 2018
11:00am – 7:30pm Nationwide Steps Challenge™ Group Roadshow
Kinex (previously generally known as OneKM Buying Mall), Degree 1 Atrium Obtainable to new members 16 – 18 Nov 2018
11:00am – 7:30pm Nationwide Steps Challenge™ Group Roadshow
Open area outdoors Hillion Mall, beside Bukit Panjang MRT station

Out there to new & returning members

16 – 18 Nov 2018
11:00am – 7:30pm Nationwide Steps Challenge™ Group Roadshow
Yishun City Sq., alongside Yishun Drive

Out there to new & returning members

23 – 25 Nov 2018
11:00am – 7:30pm Nationwide Steps Challenge™ Group Roadshow
Heartbeat @ Bedok, Degree 1 Atrium

Obtainable to new & returning individuals

Well being Selling Malls

In the event you’re unable (or unwilling) to go to the roadshows simply to get your HPB watch, no worries. In case you have accomplished (not simply take part in) the Nationwide Steps Challenge beforehand, all it’s a must to do is to make a Nationwide Steps Challenge appointment at stepschallenge-appointment.com.

Afterwards, you possibly can acquire your Completer’s Package at these 10 collaborating malls. Your NRIC (unique or photocopy) is required for verification. In case you are a returning or new participant, you can’t use this technique.

What’s a Completer’s Package? You get not solely the HPB watch, but in addition a t-shirt and pocket book for bragging rights.

Assortment Dates Well being Selling Malls North-East 24 Sep–19 Oct 2018
11:00am – eight:00pm Hougang Mall
90 Hougang Avenue 10, Singapore 538766
Degree four outdoors Manhattan Fish Market eight Oct–19 Oct 2018
11:00am – eight:00pm Waterway Level
83 Punggol Central, Singapore 828761
Basement 1 Market Sq., Space C East 24 Sep–23 Oct 2018
11:00am – eight:00pm Bedok Mall
311 New Higher Changi Street, Singapore 467360
Degree 1, close to Giordano 24 Sep–31 Dec 2018
11:00am – eight:00pm Tampines Mall
four Tampines Central 5, Singapore 529510
Degree three, in entrance of Achieve Metropolis 24 Sep–12 Oct 2018
11:00am – eight:00pm White Sands
1 Pasir Ris Central Road three, Singapore 518457
Degree four, outdoors Pasir Ris Public Library West 24 Sep–19 Oct 2018
11:00am – eight:00pm Hillion Mall
17 Petir Street, Singapore 678278
Degree #B1-24, between McDonald’s and Maki-San 24 Sep–31 Dec 2018
11:00am – eight:00pm JCube
2 Jurong East Central 1, Singapore 609731
Degree #04-02, subsequent to Dance Academy 1 Oct–14 Oct 2018
11:00am – eight:00pm Star Vista
1 Vista Trade Inexperienced, Singapore 138617
Degree 2, subsequent to Yayoi 24 Sep–31 Dec 2018
11:00am – eight:00pm West Mall
1 Bukit Batok Central Hyperlink, Singapore 658713
Degree 1, subsequent to Streats Cafe Central 24 Sep–31 Dec 2018
11:00am – eight:00pm Metropolis Sq. Mall
180 Kitchener Street, Singapore 208539
Degree 5, close to Golden Village

Singpost

Should you’re a returning or new participant, that is the one different technique (aside from the roadshows) to gather your HPB watch.

All it’s a must to do is make an appointment at stepschallenge-appointment.com and go to these 33 Singpost places to gather your HPB steps tracker. Observe that you simply can’t simply walk-in to gather with out an appointment.

You’ll be able to even acquire on your fellow individuals (as much as 2 different individuals). When you ask somebody to gather it for you, remember to give them your NRIC (or a photocopy) for verification.

Submit Workplace Handle Working Hours North Ang Mo Kio Central Blk 727 Ang Mo Kio Ave 6 #01-4246, Singapore 560727 Mon – Fri: eight:30am – eight:00pm
Sat: eight:30am – three:00pm
Solar & PH: Closed Bishan 51 Bishan Road 13 #01-03 Bishan Group Membership, Singapore 579799 Mon – Fri: 9:30am – 6:00pm
Sat: 9:30am – 2:00pm
Solar & PH: Closed Thomson Street 194 Higher Thomson Street, Thomson Group Membership #01-02, Singapore 574339 Mon – Fri: 9:30am – 6:00pm
Wed: 9:30am – eight:00pm
Sat: 9:30am – 2:00pm
Solar & PH: Closed Toa Payoh Central 520 Lorong 6 Toa Payoh #02-55 HDB Hub (Biz Two), Singapore 310520 Mon – Fri: eight:30am – eight:00pm
Sat: eight:30am – three:00pm
Solar & PH: Closed Toa Payoh North Blk 203 Toa Payoh North #01-1117/1119, Singapore 310203 Mon – Fri: eight:30am – 5pm
Sat: eight.30am – 1pm
Solar & PH: Closed Woodlands Central 900 South Woodlands Drive #03-05/06 Woodlands Civic Centre, Singapore 730900 Mon – Fri: eight.30am – 5:00pm
Wed: eight:30am – eight:00pm
Sat: eight:30am – 1:00pm
Solar & PH: Closed North-East Hougang Central 90 Hougang Avenue 10 #04-15A Hougang Mall, Singapore 538766 Mon – Fri: 9:30am – 6:00pm
Sat: 9:30am – four:00pm
Solar & PH: Closed Lim Ah Pin Street 1 Lim Ah Pin Street, Singapore 547809 Mon – Fri: eight:30am – 5:00pm
Sat: eight:30am – 1:00pm
Solar & PH: Closed Serangoon Backyard 54 Serangoon Backyard Means, #01-01, Singapore 555950 Mon – Fri: eight:30am – 5:00pm
Sat: eight:30am – 1:00pm
Solar & PH: Closed South Harbourfront Centre 1 Maritime Sq. #03-22 HarbourFront Centre, Singapore 099253 Mon – Fri: 9:00am – 5:30pm
Sat: 9:00am – 1:30pm
Solar & PH: Closed Novena 55 Newton Street #01-02 Income Home, Singapore 307987 Mon – Fri: eight:30am – 5:30pm
Sat: eight:30am – 1:00pm
Solar & PH: Closed Pasir Panjang 396 Pasir Panjang Street, #01-01, Singapore 118733 Mon – Fri: eight:30am – 5:00pm
Sat: eight:30am – 1:00pm
Solar & PH: Closed Whampoa Whampoa Group Membership, 300 Whampoa Drive, #01-15, Singapore 327737 Mon – Fri: 9:00am – 1:00pm
Sat: 9:00am – 1:00pm
Solar & PH: Closed East Bedok Central Blk 218 Bedok North St.1 #01-49, Singapore 460218 Mon – Fri: eight:30am – 5:00pm
Wed: eight:30am – eight:00pm
Sat: eight:30am – 1:00pm
Solar & PH: Closed Changi Airport Terminal 2 Departure Corridor Unit zero26-39 Airport Boulevard, Singapore 819643 Mon – Fri: 9:00am – 6:00pm
Sat, Solar & PH: Closed Common Submit Workplace 10 Eunos Street eight, #01-123/124/125, SingPost Centre, Singapore 408600 Mon – Fri: 10:30am – eight:00pm
Sat & Solar: 10:30am – 8pm
PH: 10:30am – eight:00pm Geylang East Blk 119 Aljunied Ave 2 #01-22, Singapore 380119 Mon – Fri: eight:30am – 5:00pm
Sat: eight:30am – 1:00pm
Solar & PH: Closed Tampines Central 1 Tampines Central 5 #01-03 CPF Tampines Constructing, Singapore 529508 Mon – Fri: eight:30am – eight:00pm
Sat: eight:30am – four:00pm
Solar & PH: Closed West Bukit Batok Central 1 Bukit Batok Central Hyperlink #05-09 West Mall, Singapore 658713 Mon – Fri: 11:00am – 7:00pm
Sat: 11:00am – four:00pm
Solar & PH: Closed Bukit Panjang 10 Choa Chu Kang Rd Monitor 10, #01-01, Singapore 689379 Mon – Fri: eight:30am – 5:00pm
Wed: eight:30am – eight:00pm
Sat: eight:30am – 1:00pm
Solar & PH: Closed Bukit Timah 20 Toh Yi Drive, #01-05 Bukit Timah Group Membership, Singapore 596569 Mon – Fri: 9:30am – 6:00pm
Wed: eight:30am – eight:00pm
Sat: 9:30am – 2:00pm
Solar & PH: Closed Clementi Central 3155 Commonwealth Ave West, #05-23/24/25/26, The Clementi Mall, Singapore 129588 Mon – Fri: 11:00am – 9:00pm
Sat & Solar: 11:00am – 9:00pm
PH: Closed Clementi West Blk 727 Clementi West St.2 #01-286, Singapore 120727 Mon – Fri: eight:30am – 5:00pm
Sat: eight:30am – 1:00pm
Solar & PH: Closed Jurong East three Gateway Drive #02-40A Westgate, Singapore 608532 Mon – Fri: 10:00am – 7:00pm
Sat: 10:00am – 7:00pm
Solar & PH: Closed Jurong Level 1 Jurong West Central 2 #B1-45 Jurong Level Buying Centre, Singapore 648886 Mon – Fri: 10.30am – 8pm
Sat – Solar & PH: 10.30am – 8pm Jurong West Blk 492 Jurong West St. 41 #01-42, Singapore 640492 Mon – Fri: eight:30am – 5:00pm
Wed: eight:30am – eight:00pm
Sat: eight:30am – 1:00pm
Solar & PH: Closed Teban Backyard Blk 38 Teban Backyard Street #01-316, Singapore 600038 Mon – Fri: eight:30am – 5:00pm
Sat: eight:30am – 1:00pm
Solar & PH: Closed Central Suntec Metropolis three Temasek Boulevard, #03-383, Suntec Metropolis Mall (between Tower three & four), Singapore 038983 Mon – Fri: 11:00am – 7:00pm
Sat: 11am – 7:00pm
Solar & PH: Closed Potong Pasir 6 Potong Pasir Avenue 2, #02-01, Potong Pasir Group Membership, Singapore 358361 Mon – Fri: 9:30am – 6:00pm
Sat: 9:30am – 2:00pm
Solar & PH: Closed Tiong Bahru Blk 28 Tiong Bahru Street #01-141/147, Singapore 163028 Mon – Fri: eight:30am – 5:00pm
Sat: eight:30am – 1:00pm
Solar & PH: Closed Bras Basah Blk 231 Bain Road #01-03 Bras Basah Complicated, Singapore 180231 Mon – Fri: 9:30am – 6:00pm
Sat: 9:30am – 2:00pm
Solar & PH: Closed Metropolis Sq. 180 Kitchener Rd #B2-33, Metropolis Sq. Mall, Singapore 208539 Mon – Fri: 10:00am – 7:00pm
Sat: 10am – 7:00pm
Solar & PH: Closed Tanglin 56 Tanglin Street, #01-01, Singapore 247964 Mon – Fri: eight:30am – 5:00pm
Sat: eight:30am – 1:00pm
Solar & PH: Closed

Nationwide Steps Challenge Rewards

Are you able to step as much as the problem? In case you’re a brand new participant or returning participant who has not accomplished Tier 1 of “Steps Rewards”, you’re eligible for 350 Healthpoints. Healthpoints are the primary “currency” of the HPB Steps Challenge, and might be redeemed for numerous prizes.

You can even earn an additional 300 Healthpoints once you full Tier 1 of “Steps Rewards” in Season four. For those who end Tier 2, you additionally achieve a further 350 Healthpoints. Right here’s the factors you’ll be able to earn from simply clocking your steps and what you’ll be able to redeem it for.

Steps Class

Step Rely Healthpoints (Every day) 5,00zero – 7,499 10 7,500 – 9,999 25 10,00zero and extra 40 (max) Steps Rewards Healthpoints (Complete) Rewards Worth Tier 1 750 $5 Tier 2 Further 1,500 $10 Tier three to six Further 750 per tier $5

To get the naked minimal rewards (for you lazy or busy people), all you want to do is stroll 5,00zero steps for eight days and also you get $5 free of charge. See, that’s not so onerous. If you wish to get your full $35, all you could do is stroll 10,00zero (or extra) steps each day for four months and 12 days.

Whereas which will appear a bit of intimidating at first, all you have to do is keep semi-active in the course of the problem, and it is best to have the ability to end it with no issues.

Notice: In case you are a returning Nationwide Steps Challenge participant, you’ll proceed from the “Steps Rewards” tier that you’ve unlocked in Season three. Any unredeemed factors earned in Season three won’t be carried ahead to Season four.

MVPA Class

Wait, what’s MVPA? Regardless of the unusual acronym, it simply means moderate-to-vigorous bodily exercise. It covers all the things from sports activities to brisk strolling. To achieve this, you should attain at the very least 64 per cent of your most coronary heart price. Your most coronary heart fee is straightforward to calculate: 220 – Your Age. Right here’s a chart to information you.

25-years previous 45-years previous 65-years previous Mild (57-63% max HR) 111 – 123 99 – 111 88 – 98 Average (64-75% max HR) 124 – 147 112 – 132 99 – 117 Vigorous (76-95% max HR 148 – 185 133 – 166 118 – 148

The free HPB watch can monitor your coronary heart fee. Should you’re utilizing your telephone, simply go to the Wholesome365 app and it’ll monitor your coronary heart price. Simply be certain that to take care of a average coronary heart price for no less than 10 minutes, or the app gained’t recognise it! Listed here are the healthpoints and rewards you will get from this class.

MVPA Period Healthpoints (Every day) 10 – 19 minutes 10 20 – 29 minutes 25 30 minutes or extra 40 (max)
MVPA Rewards Healthpoints (Complete) Rewards Worth Tier 1 750 $5 Tier 2 Further 750 $5 Tier three to four Further 1500 per tier $10

Finishing Tier 2 & three of the MVPA class awards you a further 300 Healthpoints every.

Coronary heart Price Coaching: How It Helps Burn Fats And Enhance Exercise Efficiency

Different Methods To Acquire Healthpoints

Need to clock steps and get your coronary heart fee up on the similar time? You possibly can acquire Healthpoints just by finding their hotspots and scanning as much as 2 distinctive QR codes day-after-day. You possibly can even do that all yr spherical, and never simply through the problem. If you full 10 scans, you get 80 Healthpoints!

Keep in mind the Group Challenge talked about earlier? Properly, it’s precisely what it seems like. Each step you’re taking contributes to your GRC’s every day common step rely. Sounds neat, proper? In case your GRC wins first place (highest common step rely), that is what you get. Remember to register by 30 November 2018, 11:59pm!

General Day by day Common Step Rely Healthpoints Rewards Worth 10,00zero and extra 1,500 $10 Lower than 10,00zero 750 $5

There’s additionally a Group Challenge Month-to-month Fortunate Draw for the highest 2 GRCs each month, with 250 prizes per GRC.

Fortunate Attracts & Vouchers

Fortunate Attracts

There’s additionally an enormous fortunate draw. All you might want to do to place your identify into the draw is clocking 10,00zero steps a day (1 probability) or 30 minutes of MVPA a day (2 possibilities). The prizes are nicely value making an attempt for these 10,00zero steps.

Fortunate Draw Placement Prize Value 1st Prize A pair of Singapore Airways

Enterprise Class tickets to New York

$26,00zero 2nd Prize Royal Caribbean Cruise vouchers $10,00zero third Prize AIBI House Health gear $5,00zero

With these superb prizes, don’t be stunned to see extra individuals take part within the HPB Steps Challenge than ever earlier than!

Vouchers

As you already know, the Healthpoints you’ve tallied over the period of the HPB Steps Challenge can be utilized for a voucher. These vouchers are usable at commonest Supermarkets similar to Chilly Storage, Big & Sheng Siong, in addition to comfort stalls like 7-Eleven and Cheers.

Apart from that, they can be utilized at numerous F&B, way of life or buying retailers. Keep in mind to take part for what is actually free cash!

Exercise Gear: What You Want, And What You Actually Don’t

By Muhd Farhan